Helping yourself by helping others: Breakthrough Spring 2004

At the Centre

Have you ever thought about volunteering? For some, it just may be the ticket to a more productive and fulfilling lifestyle, and further, it can be a way of getting in touch with what really matters to you.

Many studies have shown that  by helping others, we help ourselves, both emotionally, physically and mentally. One study in particular, commissioned by Volunteer Canada, Manulife Financial and Health Canada - and done by Dr. Neena Chappell, Director of the Centre on Aging, University of Victoria - examined the links between volunteering and health. Dr. Chappell concluded: "People who give their time in volunteer activity, especially if it involves helping others, are happier and healthier in their later years." Indeed, older volunteers have much to give to their communities such as their time, their life and work experience, wisdom and a mature perspective on life they have learned along the way. 

According to Volunteer Canada, the average number of hours contributed by people 65 and over far exceeds that of any other age group. And as our population ages, there is great opportunity ahead for the voluntary sector to benefit from this valuable resource, our older adult volunteers.

There are a several volunteers at CAMH who worked here in the past and now, as retirees, have come back to volunteer their time. Their experience speaks for itself and their knowledge of addiction and mental health issues is definitely an asset.

Having senior volunteers is very rewarding for our clients and fellow volunteers. For one thing, they are able to share their wisdom with others, and mentor younger volunteers. Also, our clients feel safe, heard and respected by our senior volunteers and they offer important gifts: the gift of time, patience and acceptance. 

The key to successful volunteering is to find an opportunity that will complement your lifestyle, suit your personality and is of personal interest to you.  If you would like information on how to volunteer at CAMH on our website or call  Christine Burych, Director of Volunteer Resources and Spiritual and Religious Care at  (416) 535-8501 ext. 4053.

• Print
  Follow us on
  
  Share