Alone in Canada: 21 Ways to Make It Better

A Self-Help Guide for Single Newcomers

Alone in Canada is a multilingual booklet designed to help single new immigrants and refugees adjust to living in a new society. It gives suggestions on how to deal with issues commonly encountered by newcomers, including how to:

overcome culture shock and isolation
cope with stress and discrimination
learn English • establish and manage new relationships
enjoy new experiences.

Alone in Canada will be of interest to agencies that serve newcomers, such as settlement agencies, ESL and LINC programs, health services, international schools and colleges, adult learning centres and immigrant women’s centres.

The booklet is available in 21 languages, either:

in PDF form, from the Alone in Canada page on www.camh.net or
in print form from CAMH.

The booklet is free but there will be a $3.00 charge to cover shipping & handling • paperback

How to order:

Download a PDF version of the CAMH Publications Order Form.
Complete the order form and fax it to: 416.593.4694
Order by phone – Toll-free: 1.800.661.1111
International and Toronto area customers call: 416.595.6059
Order by email – publications@camh.net.

When ordering, please use the following product codes:

Amharic - product code PZF47
Arabic - product code PZF31
Bengali - product code PZF38
Chinese - product code PZF32
Dari - product code PZF39
English - product code PZF29
Farsi - product code PZF33
French - product code PZF30
Hindi - product code PZF40
Korean - product code PZF41
Portuguese - product code PZF48
Punjabi - product code PZF42
Russian - product code PZF43
Serbian - product code PZF44
Somali - product code PZF34
Spanish - product code PZF35
Tagalog - product code PZF45
Tamil - product code PZF36
Twi - product code PZF46
Urdu - product code PZF37
Vietnamese - product code PZF49

Alone in Canada: 21 Ways to Make It Better

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