Alone In Canada - Writing for yourself and to friends and family

"It is a good idea to write to your friends in your country, telling them your feelings. At least they understand you because they know you. Usually I start to write one page and then it extends to 10 because there are so many things to write about. At times I feel I could write a book!" - Uche, from Nigeria

One newcomer found that writing letters helped her to feel less lonely in Canada. Another newcomer wrote letters - but never mailed them. He did not want to worry his family about the difficulties that he was experiencing here. But writing the letter made him feel better. Other newcomers joined Internet "chat groups" where they discussed tips on creating a life in a new land.

Some newcomers write journals. If you are going to try this, set aside time each day to write. It does not matter what you write or for how long. The important thing is to get started. Journals capture the richness of your life, the pain and the pleasure, the choices you make or are forced to make. As you think about what to write, you may notice that your feelings about your new life are changing. You may find that the writing helps you to discover solutions to some of your problems.

If you decide to keep a journal, start by buying a notebook that you will use only for this purpose. It does not have to be expensive. It is easiest to fit writing into your day if you set a routine. Some people write at the same time every day, for example, early in the morning or right after dinner.

Exercise

To start your journal, you may choose and then complete one of these sentences:

• I came to Canada because…
• I am happiest when I am doing…
• When I think of home, the thing I miss most is…
• I am afraid of…
• By this time next year I want to…
• Last year I…
• I like Canada because…
• I am proud of…
• Old friends like me because…
• New friends like me because…

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