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About Mental Health & Addictions
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Alone In Canada - Making New Friends
"It is very hard for me to stay here because my family and friends all are in my country. Here, I need to start a new life
and choose new friends. It is not so easy for me to create that new life." - Veronica, from Venezuela
Coming to Canada means leaving the familiar people and things from your homeland. These include your family and friends, food,
routine, and your place in the community. In Canada, you have to start over, make new friends and build a new life.
It is natural to feel angry, sad and confused as you build your Canadian life. There are no familiar faces or places to go
to. It is not easy to make friends - Canadians always seem so busy. And when you do meet people, they may have ideas about
your life or your country that are not accurate. It can all make you feel tired and frustrated.
Do not give up.
You can, and will, make new friends in Canada. It takes time. It is easiest to make friends with other newcomers, as you share
the experience of living in a new culture. Farat, a refugee from Turkey said, "It was difficult to find friends because of
the language, but when I went to English school it was easier. I also met a lot of friends in the gym and when I engaged in
volunteer work. Now I improve my English by practicing with my new friends."
Also, remember that most of us made friends when we were young. Making friends when you are older is harder. Older people
have more routines and are busy with work and family. Therefore, they have less time and energy to make new friends.
Tips
Here is a list of places where newcomers can meet new friends:
- English or French language classes
- at a church, mosque, temple, and other religious or spiritual places
- volunteer organizations
- at a sports club or in fitness classes at a community centre
- at the local library
- at a community centre, or at an immigrant settlement agency
- at a self-help group where people speak English or other languages. People in self-help groups meet to discuss common problems,
and ways to try and solve them.
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