Alone in Canada — Exercising for fun and health

“I run a lot. When I have a problem, I think about it as I run. When I am sad or happy I go for a run. I used to do that in my home country and I do it here too. I like running.”
Irina, from Russia

Staying healthy will make it easier for you to look good, feel good and be full of energy. If you do not take care of your body, eat healthy foods, exercise and get enough sleep, you may begin to feel tired and miserable. This may make it harder for you to cope with living in a new society.

Exercise is one of the best ways to make your mind and body feel good. Find a fun physical activity that can become part of your life. You may be able to continue playing a sport that you enjoyed in your former homeland. Many community centres and ethnic associations have sports activities and exercise rooms for people in the neighbourhood. You can also post a notice saying that you want to meet other people who are interested in your sport. You can put the notice in the library, community centre, supermarket or religious centre.

Walking is one of the best exercises – all you need are comfortable shoes and a destination. You can walk alone. Or you may find it more comfortable and enjoyable to share your walk with a friend. When the weather is unpleasant, many people walk inside shopping malls.

Swimming is another good exercise. In many community and recreation centres, swimming is free or costs very little.

In Alone in Canada

Alone in Canada — Exercising for fun and health

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