Alone In Canada - Enjoying the weather

"I like the winter. I like looking at the snow; it is so clean. My country is too hot and I had problems coping with the heat. Here the seasons are lovely." - Samator, from Somalia

Coming to Canada may mean getting used to the different seasons. Most newcomers love the spring and summer. The days are long and warm, the flowers are blooming, and everyone seems friendlier.

Winter may be the most difficult season because it is cold and sometimes dull and gray. You may be from a tropical country where it is warm all year, or from a place where the winters are mild. Nothing in your experience has prepared you for the Canadian winter. The further north you are, the colder it is. You may have to get used to wearing many layers of winter clothes.

You may be afraid of slipping and falling on paths covered in ice and snow.

Other newcomers may enjoy the winter. They like the cooler temperatures and the chance to try new winter activities such as skiing and skating.

Some people may find that the long dark days of winter affect their health. The lack of sunlight makes them feel sad and depressed. If this happens to you, you can help yourself by using bright light when you are indoors - even in the daytime. This mimics the effects of sunlight on your body and will make you feel better. It will also help if you go for a walk during the daylight hours.

Tips on dealing with winter

• Wear the right clothes - including socks, gloves and boots. Woollen or wool-blend fabrics are best as they are warmest.
• Always wear a hat - you lose heat most through your head. Wearing a hat helps to save this heat and therefore keeps you warm.
• Dress in layers you can add or remove if you get too hot or cold.
• Try a winter activity such as skiing and skating - you may enjoy it. Many recreation centres have programs to teach adults how to skate.
• Take a course at your local school, college or university - it may make the winter seem shorter.

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