Alone In Canada - Developing your routine

"I went to the coffee shop every afternoon - it got me out of the apartment. This helped me to cope with the long days, and it was better than watching TV all day. After I got a job, I worked 12 hours a day. I was always tired. But I still went to the coffee shop all day Saturday - it was my time to relax." - Iqbal, from Pakistan

Having a daily routine helps you to make the best use of your time. If you are working or studying, your day is partially planned for you already.

If you are waiting for your immigration papers, or for language classes to begin, you need a reason to get up and get going in the morning. Spending the day at home waiting may only increase your frustration and loneliness. It's important to establish a routine that keeps you active and feeling as though you are a part of the world around you.

Here is how Olga, a newcomer from Bulgaria spent her time: "It is difficult to plan my days. So many things are out of my control that it is easier just to do nothing. I force myself to set a routine when the pressure of waiting is too much. I go for a walk first thing each morning. Then I watch the news for an hour. In the afternoons I go to the library.  At least twice a week I go to see a movie, when it is half-priced. On Sundays I always go to church."

As you plan your routine, be sure to spend most of your time doing the things that you value and enjoy, or that will help you to achieve your goals. Make sure that you include some relaxing activities and time for friends in your routine.

Tips

Here is how some newcomers learned to manage their free time:

• develop and follow a routine
• cut big tasks into smaller ones and deal with one small task one day at a time
• do some volunteer work
• set clear and realistic goals
• recognize that it is okay to be bored sometimes
• go to the library each day to read in English and other languages, to use the computer or just to relax
• go for a walk each day or join a sports team
• find a favourite café and spend an hour or two there each day.

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