An Early Start: It's okay to ask for help

For more information and support, contact community resources such as:

Parent Action on Drugs
(416) 395-4970
Fax: (416) 395-4972
pad@parentactionondrugs.org

The Centre for Addiction and Mental Health
1-800-463-6273 toll-free in Ontario,
or 416-595-6111 in Toronto

or your local Public Health Unit.

You could also:

Take a parenting course.
Talk with other parents.
Talk to your doctor, pharmacist or a counsellor, or seek other professional advice if needed